23.6 km | 02:42:30 | 06:52/km日期: 2023-04-16 07:35 - 總爬升: 318 m - 平均心率: 118 - 卡路里: 1152 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 74%
Pace: 06'54" / 07'13" / 06'10" / 35'40" / 00'09" / 00'08" / 00'02" / 00'06" / 03'09" / 06'19" / 07'24" / 07'23" / 07'32" / 07'24" / 06'38" / 06'38" / 07'44" / 07'25" / 07'09" / 07'00" / 06'44" / 06'57" / 06'24" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'43") | 1000 / 1000 |
| 2 | | 07'13" (+01'04") | 1000 / 2000 |
| 3 | | 06'09" | 1000 / 3000 |
| 4 | | 06'20" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'32") | 1000 / 5000 |
| 6 | | 06'36" (+00'27") | 1000 / 6000 |
| 7 | | 06'14" (+00'05") | 1000 / 7000 |
| 8 | | 07'04" (+00'55") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'09") | 1000 / 10000 |
| 11 | | 07'24" (+01'15") | 1000 / 11000 |
| 12 | | 07'23" (+01'14") | 1000 / 12000 |
| 13 | | 07'32" (+01'23") | 1000 / 13000 |
| 14 | | 07'23" (+01'14") | 1000 / 14000 |
| 15 | | 06'37" (+00'28") | 1000 / 15000 |
| 16 | | 06'37" (+00'28") | 1000 / 16000 |
| 17 | | 07'44" (+01'35") | 1000 / 17000 |
| 18 | | 07'24" (+01'15") | 1000 / 18000 |
| 19 | | 07'09" (+01'00") | 1000 / 19000 |
| 20 | | 06'59" (+00'50") | 1000 / 20000 |
| 21 | | 06'44" (+00'35") | 1000 / 21000 |
| 22 | | 06'57" (+00'48") | 1000 / 22000 |
| 23 | | 06'24" (+00'15") | 1000 / 23000 |
| 24 | | 06'50" (+00'41") | 630 / 23630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 272.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'13" | 00:14'07" |
| 3 | 06'10" | 00:20'17" |
| 4 | 35'40" | 00:55'57" |
| 5 | 00'09" | 00:56'06" |
| 6 | 00'08" | 00:56'14" |
| 7 | 00'02" | 00:56'16" |
| 8 | 00'06" | 00:56'22" |
| 9 | 03'09" | 00:59'31" |
| 10 | 06'19" | 01:05'50" |
| 11 | 07'24" | 01:13'14" |
| 12 | 07'23" | 01:20'37" |
| 13 | 07'32" | 01:28'09" |
| 14 | 07'24" | 01:35'33" |
| 15 | 06'38" | 01:42'11" |
| 16 | 06'38" | 01:48'49" |
| 17 | 07'44" | 01:56'33" |
| 18 | 07'25" | 02:03'58" |
| 19 | 07'09" | 02:11'07" |
| 20 | 07'00" | 02:18'07" |
| 21 | 06'44" | 02:24'51" |
| 22 | 06'57" | 02:31'48" |
| 23 | 06'24" | 02:38'12" |
| 23.6 | 06'50" | 02:42'31" |
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