10.0 km | 00:48:44 | 04:51/km日期: 2023-04-17 19:25 - 平均心率: 153 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 67%
Pace: 04'29" / 04'45" / 04'54" / 04'48" / 04'54" / 04'57" / 04'56" / 05'06" / 04'59" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'45" (+00'16") | 1000 / 2000 |
| 3 | | 04'53" (+00'24") | 1000 / 3000 |
| 4 | | 04'48" (+00'19") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 04'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'06" (+00'37") | 1000 / 8000 |
| 9 | | 04'59" (+00'30") | 1000 / 9000 |
| 10 | | 04'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'40" (+01'11") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 159.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'45" | 00:09'14" |
| 3 | 04'54" | 00:14'08" |
| 4 | 04'48" | 00:18'56" |
| 5 | 04'54" | 00:23'50" |
| 6 | 04'57" | 00:28'47" |
| 7 | 04'56" | 00:33'43" |
| 8 | 05'06" | 00:38'49" |
| 9 | 04'59" | 00:43'48" |
| 10 | 04'51" | 00:48'39" |
| 10.0 | 05'19" | 00:48'44" |
留言 
展開計圈分析
