9.9 km | 01:14:56 | 07:32/km日期: 2023-04-16 10:30 - 總爬升: 191 m - 平均心率: 169 - 卡路里: 1121 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 65%
Pace: 05'50" / 05'59" / 06'11" / 07'41" / 08'32" / 08'45" / 08'12" / 08'20" / 08'01" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 05'58" (+00'08") | 1000 / 2000 |
3 | | 06'11" (+00'21") | 1000 / 3000 |
4 | | 07'41" (+01'51") | 1000 / 4000 |
5 | | 08'31" (+02'41") | 1000 / 5000 |
6 | | 08'44" (+02'54") | 1000 / 6000 |
7 | | 08'12" (+02'22") | 1000 / 7000 |
8 | | 08'20" (+02'30") | 1000 / 8000 |
9 | | 08'00" (+02'10") | 1000 / 9000 |
10 | | 07'53" (+02'03") | 940 / 9940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 :
56.90 km Nike Pegasus 37 累積 :
464.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'59" | 00:11'49" |
3 | 06'11" | 00:18'00" |
4 | 07'41" | 00:25'41" |
5 | 08'32" | 00:34'13" |
6 | 08'45" | 00:42'58" |
7 | 08'12" | 00:51'10" |
8 | 08'20" | 00:59'30" |
9 | 08'01" | 01:07'31" |
9.9 | 07'53" | 01:14'56" |