21.1 km | 02:22:05 | 06:43/km日期: 2023-04-16 17:48 - 總爬升: 226 m - 平均心率: 138 - 卡路里: 1470 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 45%
Pace: 05'54" / 05'44" / 05'37" / 05'36" / 05'45" / 05'45" / 05'53" / 06'00" / 05'57" / 12'38" / 06'26" / 05'49" / 05'39" / 05'42" / 07'41" / 07'53" / 07'36" / 11'07" / 10'17" / 08'25" / 06'15" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'18") | 1000 / 7000 |
| 8 | | 05'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'33") | 1000 / 10000 |
| 11 | | 06'25" (+00'50") | 1000 / 11000 |
| 12 | | 05'48" (+00'13") | 1000 / 12000 |
| 13 | | 05'39" (+00'04") | 1000 / 13000 |
| 14 | | 05'41" (+00'06") | 1000 / 14000 |
| 15 | | 07'41" (+02'06") | 1000 / 15000 |
| 16 | | 07'53" (+02'18") | 1000 / 16000 |
| 17 | | 07'35" (+02'00") | 1000 / 17000 |
| 18 | | 11'07" (+05'32") | 1000 / 18000 |
| 19 | | 10'16" (+04'41") | 1000 / 19000 |
| 20 | | 08'24" (+02'49") | 1000 / 20000 |
| 21 | | 06'15" (+00'40") | 1000 / 21000 |
| 22 | | 06'55" (+01'20") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
188.06 km 
Brooks HT 累積 :
2375.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'44" | 00:11'38" |
| 3 | 05'37" | 00:17'15" |
| 4 | 05'36" | 00:22'51" |
| 5 | 05'45" | 00:28'36" |
| 6 | 05'45" | 00:34'21" |
| 7 | 05'53" | 00:40'14" |
| 8 | 06'00" | 00:46'14" |
| 9 | 05'57" | 00:52'11" |
| 10 | 12'38" | 01:04'49" |
| 11 | 06'26" | 01:11'15" |
| 12 | 05'49" | 01:17'04" |
| 13 | 05'39" | 01:22'43" |
| 14 | 05'42" | 01:28'25" |
| 15 | 07'41" | 01:36'06" |
| 16 | 07'53" | 01:43'59" |
| 17 | 07'36" | 01:51'35" |
| 18 | 11'07" | 02:02'42" |
| 19 | 10'17" | 02:12'59" |
| 20 | 08'25" | 02:21'24" |
| 21 | 06'15" | 02:27'39" |
| 21.1 | 06'55" | 02:28'35" |
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