21.1 km | 01:43:15 | 04:53/km日期: 2023-04-16 16:27 - 平均心率: 141 - 卡路里: 1050 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 49%
Pace: 06'28" / 05'14" / 06'03" / 04'56" / 05'28" / 04'51" / 04'50" / 05'07" / 04'50" / 05'02" / 04'50" / 04'45" / 05'17" / 04'44" / 04'43" / 04'47" / 05'14" / 04'40" / 04'44" / 06'54" / 05'13" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'37") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'14") | 1000 / 9000 |
| 10 | | 05'01" (+00'25") | 1000 / 10000 |
| 11 | | 04'50" (+00'14") | 1000 / 11000 |
| 12 | | 04'44" (+00'08") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 04'44" (+00'08") | 1000 / 14000 |
| 15 | | 04'42" (+00'06") | 1000 / 15000 |
| 16 | | 04'47" (+00'11") | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 04'40" (+00'04") | 1000 / 18000 |
| 19 | | 04'43" (+00'07") | 1000 / 19000 |
| 20 | | 04'38" (+00'02") | 1000 / 20000 |
| 21 | | 04'52" (+00'16") | 1000 / 21000 |
| 22 | | 05'09" (+00'33") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 266.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'14" | 00:11'42" |
| 3 | 06'03" | 00:17'45" |
| 4 | 04'56" | 00:22'41" |
| 5 | 05'28" | 00:28'09" |
| 6 | 04'51" | 00:33'00" |
| 7 | 04'50" | 00:37'50" |
| 8 | 05'07" | 00:42'57" |
| 9 | 04'50" | 00:47'47" |
| 10 | 05'02" | 00:52'49" |
| 11 | 04'50" | 00:57'39" |
| 12 | 04'45" | 01:02'24" |
| 13 | 05'17" | 01:07'41" |
| 14 | 04'44" | 01:12'25" |
| 15 | 04'43" | 01:17'08" |
| 16 | 04'47" | 01:21'55" |
| 17 | 05'14" | 01:27'09" |
| 18 | 04'40" | 01:31'49" |
| 19 | 04'44" | 01:36'33" |
| 20 | 06'54" | 01:43'27" |
| 21 | 05'13" | 01:48'40" |
| 21.1 | 05'11" | 01:49'11" |
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