10.0 km | 00:55:56 | 05:35/km日期: 2015-12-30 16:14 - 平均心率: 48 - 卡路里: 916 Cal - 溫度: 22°C - 濕度: 56%
Pace: 05'13" / 05'04" / 05'21" / 05'20" / 05'42" / 05'45" / 05'54" / 05'33" / 05'39" / 05'51" / 51'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'09") | 993 / 993 |
| 2 | | 05'03" | 1019 / 2012 |
| 3 | | 05'22" (+00'19") | 1005 / 3017 |
| 4 | | 05'19" (+00'16") | 1007 / 4024 |
| 5 | | 05'41" (+00'38") | 1002 / 5027 |
| 6 | | 05'45" (+00'42") | 1006 / 6034 |
| 7 | | 05'53" (+00'50") | 1006 / 7040 |
| 8 | | 05'34" (+00'31") | 1017 / 8057 |
| 9 | | 05'37" (+00'34") | 1009 / 9067 |
| 10 | | 05'54" (+00'51") | 1002 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 120.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'04" | 00:10'17" |
| 3 | 05'21" | 00:15'38" |
| 4 | 05'20" | 00:20'58" |
| 5 | 05'42" | 00:26'40" |
| 6 | 05'45" | 00:32'25" |
| 7 | 05'54" | 00:38'19" |
| 8 | 05'33" | 00:43'52" |
| 9 | 05'39" | 00:49'31" |
| 10 | 05'51" | 00:55'22" |
| 10.0 | 51'30" | 00:55'56" |
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