10.2 km | 00:56:49 | 05:33/km日期: 2015-12-29 19:49 - 平均心率: 77 - 卡路里: 742 Cal - 溫度: 16°C - 濕度: 82%
Pace: 06'16" / 05'35" / 05'24" / 05'31" / 05'19" / 05'23" / 05'36" / 05'25" / 05'16" / 05'31" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 996 / 996 |
| 2 | | 05'36" (+00'18") | 1010 / 2006 |
| 3 | | 05'21" (+00'03") | 1009 / 3016 |
| 4 | | 05'31" (+00'13") | 1003 / 4019 |
| 5 | | 05'18" | 1016 / 5035 |
| 6 | | 05'24" (+00'06") | 1008 / 6044 |
| 7 | | 05'33" (+00'15") | 1001 / 7045 |
| 8 | | 05'25" (+00'07") | 1006 / 8052 |
| 9 | | 05'18" | 1006 / 9059 |
| 10 | | 05'30" (+00'12") | 1011 / 10070 |
| 11 | | 05'19" (+00'01") | 219 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 120.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 05'24" | 00:17'15" |
| 4 | 05'31" | 00:22'46" |
| 5 | 05'19" | 00:28'05" |
| 6 | 05'23" | 00:33'28" |
| 7 | 05'36" | 00:39'04" |
| 8 | 05'25" | 00:44'29" |
| 9 | 05'16" | 00:49'45" |
| 10 | 05'31" | 00:55'16" |
| 10.2 | 07'12" | 00:56'49" |
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