18.1 km | 02:04:40 | 06:52/km日期: 2023-04-16 06:26 - 卡路里: 914 Cal - 溫度: 19°C - 濕度: 79%
Pace: 11'39" / 06'08" / 06'05" / 06'00" / 06'02" / 06'05" / 06'16" / 07'23" / 06'11" / 06'23" / 06'24" / 07'36" / 06'59" / 06'22" / 06'07" / 06'26" / 06'33" / 06'07" / 27'44" /
4月累積里程 :
248.29 km saucony KINVARA 13 藍黃 累積 :
879.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 06'08" | 00:17'47" |
3 | 06'05" | 00:23'52" |
4 | 06'00" | 00:29'52" |
5 | 06'02" | 00:35'54" |
6 | 06'05" | 00:41'59" |
7 | 06'16" | 00:48'15" |
8 | 07'23" | 00:55'38" |
9 | 06'11" | 01:01'49" |
10 | 06'23" | 01:08'12" |
11 | 06'24" | 01:14'36" |
12 | 07'36" | 01:22'12" |
13 | 06'59" | 01:29'11" |
14 | 06'22" | 01:35'33" |
15 | 06'07" | 01:41'40" |
16 | 06'26" | 01:48'06" |
17 | 06'33" | 01:54'39" |
18 | 06'07" | 02:00'46" |
18.1 | 27'19" | 02:04'39" |