10.4 km | 01:03:57 | 06:08/km日期: 2015-12-30 20:59 - 卡路里: 618 Cal - 溫度: 14°C - 濕度: 90%
Pace: 06'59" / 06'11" / 06'10" / 06'00" / 06'00" / 06'54" / 05'23" / 07'16" / 05'40" / 06'37" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'48") | 1000 / 2000 |
| 3 | | 06'09" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 07'12" (+01'50") | 1000 / 8000 |
| 9 | | 05'40" (+00'18") | 1000 / 9000 |
| 10 | | 06'37" (+01'15") | 1000 / 10000 |
| 11 | | 04'54" | 410 / 10410 |
12月累積里程 :
179.08 km 
ASICS TARTHERZEAL 6-wide 累積 :
1308.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'11" | 00:13'10" |
| 3 | 06'10" | 00:19'20" |
| 4 | 06'00" | 00:25'20" |
| 5 | 06'00" | 00:31'20" |
| 6 | 06'54" | 00:38'14" |
| 7 | 05'23" | 00:43'37" |
| 8 | 07'16" | 00:50'53" |
| 9 | 05'40" | 00:56'33" |
| 10 | 06'37" | 01:03'10" |
| 10.4 | 05'14" | 01:05'19" |
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