5.4 km | 00:24:47 | 04:35/km日期: 2015-12-29 19:05 - 平均心率: 156 - 卡路里: 305 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'50" / 04'39" / 04'40" / 04'31" / 04'24" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'42") | 449 / 449 |
| 2 | | 04'43" (+00'34") | 451 / 901 |
| 3 | | 04'40" (+00'31") | 456 / 1357 |
| 4 | | 04'40" (+00'31") | 448 / 1806 |
| 5 | | 04'35" (+00'26") | 442 / 2248 |
| 6 | | 04'38" (+00'29") | 448 / 2697 |
| 7 | | 04'35" (+00'26") | 447 / 3144 |
| 8 | | 04'34" (+00'25") | 447 / 3592 |
| 9 | | 04'31" (+00'22") | 449 / 4042 |
| 10 | | 04'31" (+00'22") | 449 / 4491 |
| 11 | | 04'19" (+00'10") | 450 / 4942 |
| 12 | | 04'09" | 452 / 5395 |
| 13 | | 00'00" | 0 / 5395 |
| 14 | | 08'25" (+04'16") | 13 / 5408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 146.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'39" | 00:09'29" |
| 3 | 04'40" | 00:14'09" |
| 4 | 04'31" | 00:18'40" |
| 5 | 04'24" | 00:23'04" |
| 5.4 | 04'14" | 00:24'48" |
展開計圈分析
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