21.0 km | 02:01:28 | 05:46/km日期: 2015-12-30 18:21 - 地點: 公園 - 天氣: 涼冷 - 卡路里: 1135 Cal - 總步數: 22976 - 平均步頻: 189 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 80%
Pace: 05'59" / 05'43" / 05'34" / 05'40" / 05'28" / 05'25" / 05'43" / 05'34" / 05'38" / 05'50" / 05'43" / 05'54" / 06'02" / 05'49" / 05'41" / 05'48" / 05'50" / 05'54" / 05'58" / 05'51" / 05'57" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'32") | 1002 / 1002 | 184 / 90 |
| 2 | | 05'40" (+00'14") | 1007 / 2009 | 188 / 93 |
| 3 | | 05'34" (+00'08") | 1007 / 3017 | 187 / 95 |
| 4 | | 05'36" (+00'10") | 1000 / 4018 | 186 / 95 |
| 5 | | 05'29" (+00'03") | 1003 / 5022 | 184 / 98 |
| 6 | | 05'26" | 1004 / 6026 | 184 / 99 |
| 7 | | 05'40" (+00'14") | 1007 / 7034 | 188 / 93 |
| 8 | | 05'32" (+00'06") | 1004 / 8039 | 188 / 95 |
| 9 | | 05'37" (+00'11") | 1001 / 9041 | 189 / 93 |
| 10 | | 05'49" (+00'23") | 1001 / 10042 | 190 / 90 |
| 11 | | 05'43" (+00'17") | 1007 / 11050 | 188 / 92 |
| 12 | | 05'51" (+00'25") | 1008 / 12058 | 188 / 90 |
| 13 | | 05'56" (+00'30") | 1006 / 13064 | 190 / 88 |
| 14 | | 05'48" (+00'22") | 1002 / 14067 | 188 / 91 |
| 15 | | 05'41" (+00'15") | 1005 / 15073 | 188 / 93 |
| 16 | | 05'46" (+00'20") | 1005 / 16078 | 190 / 91 |
| 17 | | 05'48" (+00'22") | 1002 / 17081 | 189 / 90 |
| 18 | | 05'53" (+00'27") | 1002 / 18083 | 191 / 88 |
| 19 | | 05'57" (+00'31") | 1007 / 19091 | 193 / 86 |
| 20 | | 05'51" (+00'25") | 1009 / 20100 | 194 / 87 |
| 21 | | 05'54" (+00'28") | 1003 / 21104 | 194 / 86 |
12月累積里程 : 297.09 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'34" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 05'28" | 00:28'24" |
| 6 | 05'25" | 00:33'49" |
| 7 | 05'43" | 00:39'32" |
| 8 | 05'34" | 00:45'06" |
| 9 | 05'38" | 00:50'44" |
| 10 | 05'50" | 00:56'34" |
| 11 | 05'43" | 01:02'17" |
| 12 | 05'54" | 01:08'11" |
| 13 | 06'02" | 01:14'13" |
| 14 | 05'49" | 01:20'02" |
| 15 | 05'41" | 01:25'43" |
| 16 | 05'48" | 01:31'31" |
| 17 | 05'50" | 01:37'21" |
| 18 | 05'54" | 01:43'15" |
| 19 | 05'58" | 01:49'13" |
| 20 | 05'51" | 01:55'04" |
| 21 | 05'57" | 02:01'01" |
| 21.0 | 12'13" | 02:01'28" |
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