29.5 km | 04:30:18 | 09:09/km日期: 2016-01-24 07:06 - 總爬升: 442 m - 卡路里: 1752 Cal - 溫度: 5°C - 濕度: 97%
Pace: 08'00" / 08'05" / 08'15" / 09'59" / 09'16" / 09'12" / 08'57" / 10'52" / 08'34" / 08'34" / 09'05" / 10'17" / 09'22" / 08'45" / 10'32" / 08'44" / 09'54" / 08'16" / 10'04" / 08'30" / 09'03" / 10'16" / 04'40" / 08'06" / 08'30" / 09'17" / 10'11" / 10'24" / 10'24" / 12'36" /
1月累積里程 : 29.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'05" | 00:16'05" |
3 | 08'15" | 00:24'20" |
4 | 09'59" | 00:34'19" |
5 | 09'16" | 00:43'35" |
6 | 09'12" | 00:52'47" |
7 | 08'57" | 01:01'44" |
8 | 10'52" | 01:12'36" |
9 | 08'34" | 01:21'10" |
10 | 08'34" | 01:29'44" |
11 | 09'05" | 01:38'49" |
12 | 10'17" | 01:49'06" |
13 | 09'22" | 01:58'28" |
14 | 08'45" | 02:07'13" |
15 | 10'32" | 02:17'45" |
16 | 08'44" | 02:26'29" |
17 | 09'54" | 02:36'23" |
18 | 08'16" | 02:44'39" |
19 | 10'04" | 02:54'43" |
20 | 08'30" | 03:03'13" |
21 | 09'03" | 03:12'16" |
22 | 10'16" | 03:22'32" |
23 | 04'40" | 03:27'12" |
24 | 08'06" | 03:35'18" |
25 | 08'30" | 03:43'48" |
26 | 09'17" | 03:53'05" |
27 | 10'11" | 04:03'16" |
28 | 10'24" | 04:13'40" |
29 | 10'24" | 04:24'04" |
29.5 | 12'43" | 04:30'22" |