50.1 km | 05:26:29 | 06:30/km日期: 2023-04-15 20:57 - 平均心率: 143 - 卡路里: 3384 Cal - 總步數: 55094 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 68%
Pace: 06'19" / 06'22" / 05'46" / 06'18" / 05'54" / 05'52" / 06'18" / 05'56" / 06'08" / 06'08" / 06'15" / 07'47" / 06'09" / 06'11" / 06'15" / 05'45" / 06'03" / 06'09" / 05'58" / 05'46" / 06'11" / 05'49" / 06'05" / 06'08" / 05'48" / 09'01" / 06'23" / 06'14" / 06'05" / 06'25" / 06'37" / 09'28" / 06'18" / 06'10" / 06'16" / 06'26" / 08'22" / 06'40" / 06'36" / 06'31" / 06'36" / 06'17" / 06'41" / 08'25" / 06'46" / 06'22" / 06'18" / 06'20" / 06'18" / 06'27" / 22'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'29") | 1001 / 1001 | 169 / 93 |
2 | | 06'28" (+00'39") | 1001 / 2003 | 173 / 89 |
3 | | 05'50" (+00'01") | 1000 / 3003 | 173 / 98 |
4 | | 06'16" (+00'27") | 1000 / 4004 | 173 / 91 |
5 | | 06'00" (+00'11") | 1002 / 5006 | 175 / 95 |
6 | | 05'52" (+00'03") | 1001 / 6008 | 175 / 96 |
7 | | 06'17" (+00'28") | 1000 / 7008 | 174 / 91 |
8 | | 06'05" (+00'16") | 1001 / 8010 | 174 / 93 |
9 | | 06'10" (+00'21") | 1002 / 9012 | 174 / 92 |
10 | | 06'12" (+00'23") | 1001 / 10014 | 173 / 92 |
11 | | 06'25" (+00'36") | 1000 / 11015 | 172 / 90 |
12 | | 07'38" (+01'49") | 1002 / 12017 | 151 / 86 |
13 | | 06'12" (+00'23") | 1000 / 13017 | 171 / 94 |
14 | | 06'01" (+00'12") | 1000 / 14017 | 171 / 96 |
15 | | 06'23" (+00'34") | 1001 / 15019 | 173 / 90 |
16 | | 05'49" | 1000 / 16020 | 171 / 99 |
17 | | 06'04" (+00'15") | 1001 / 17021 | 172 / 95 |
18 | | 06'14" (+00'25") | 1002 / 18023 | 171 / 93 |
19 | | 05'55" (+00'06") | 1002 / 19025 | 172 / 97 |
20 | | 05'52" (+00'03") | 1001 / 20027 | 170 / 99 |
21 | | 06'07" (+00'18") | 1002 / 21030 | 172 / 94 |
22 | | 05'53" (+00'04") | 1001 / 22031 | 173 / 97 |
23 | | 06'10" (+00'21") | 1002 / 23033 | 171 / 94 |
24 | | 06'08" (+00'19") | 1001 / 24034 | 173 / 94 |
25 | | 05'49" | 1000 / 25035 | 172 / 99 |
26 | | 09'12" (+03'23") | 1001 / 26037 | 134 / 80 |
27 | | 06'20" (+00'31") | 1000 / 27037 | 170 / 92 |
28 | | 06'09" (+00'20") | 1000 / 28038 | 171 / 94 |
29 | | 06'06" (+00'17") | 1000 / 29038 | 173 / 94 |
30 | | 06'31" (+00'42") | 1002 / 30040 | 171 / 89 |
31 | | 06'52" (+01'03") | 1002 / 31042 | 170 / 85 |
32 | | 09'19" (+03'30") | 1002 / 32044 | 128 / 83 |
33 | | 06'22" (+00'33") | 1000 / 33045 | 172 / 90 |
34 | | 06'08" (+00'19") | 1001 / 34047 | 172 / 94 |
35 | | 06'18" (+00'29") | 1000 / 35047 | 172 / 91 |
36 | | 08'16" (+02'27") | 1003 / 36050 | 147 / 81 |
37 | | 06'41" (+00'52") | 1000 / 37051 | 169 / 88 |
38 | | 06'42" (+00'53") | 1000 / 38052 | 173 / 85 |
39 | | 06'51" (+01'02") | 1001 / 39054 | 172 / 84 |
40 | | 06'30" (+00'41") | 1001 / 40056 | 171 / 89 |
41 | | 06'27" (+00'38") | 1002 / 41058 | 173 / 89 |
42 | | 06'16" (+00'27") | 1002 / 42061 | 172 / 92 |
43 | | 06'53" (+01'04") | 1002 / 43063 | 173 / 83 |
44 | | 08'27" (+02'38") | 1000 / 44063 | 151 / 77 |
45 | | 06'51" (+01'02") | 1000 / 45064 | 173 / 83 |
46 | | 06'07" (+00'18") | 1001 / 46065 | 175 / 92 |
47 | | 06'28" (+00'39") | 1000 / 47066 | 173 / 88 |
48 | | 06'23" (+00'34") | 1001 / 48067 | 173 / 90 |
49 | | 06'17" (+00'28") | 1001 / 49068 | 173 / 91 |
50 | | 06'34" (+00'45") | 1001 / 50070 | 174 / 87 |
51 | | 07'02" (+01'13") | 66 / 50136 | 171 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 249.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'22" | 00:12'41" |
3 | 05'46" | 00:18'27" |
4 | 06'18" | 00:24'45" |
5 | 05'54" | 00:30'39" |
6 | 05'52" | 00:36'31" |
7 | 06'18" | 00:42'49" |
8 | 05'56" | 00:48'45" |
9 | 06'08" | 00:54'53" |
10 | 06'08" | 01:01'01" |
11 | 06'15" | 01:07'16" |
12 | 07'47" | 01:15'03" |
13 | 06'09" | 01:21'12" |
14 | 06'11" | 01:27'23" |
15 | 06'15" | 01:33'38" |
16 | 05'45" | 01:39'23" |
17 | 06'03" | 01:45'26" |
18 | 06'09" | 01:51'35" |
19 | 05'58" | 01:57'33" |
20 | 05'46" | 02:03'19" |
21 | 06'11" | 02:09'30" |
22 | 05'49" | 02:15'19" |
23 | 06'05" | 02:21'24" |
24 | 06'08" | 02:27'32" |
25 | 05'48" | 02:33'20" |
26 | 09'01" | 02:42'21" |
27 | 06'23" | 02:48'44" |
28 | 06'14" | 02:54'58" |
29 | 06'05" | 03:01'03" |
30 | 06'25" | 03:07'28" |
31 | 06'37" | 03:14'05" |
32 | 09'28" | 03:23'33" |
33 | 06'18" | 03:29'51" |
34 | 06'10" | 03:36'01" |
35 | 06'16" | 03:42'17" |
36 | 06'26" | 03:48'43" |
37 | 08'22" | 03:57'05" |
38 | 06'40" | 04:03'45" |
39 | 06'36" | 04:10'21" |
40 | 06'31" | 04:16'52" |
41 | 06'36" | 04:23'28" |
42 | 06'17" | 04:29'45" |
43 | 06'41" | 04:36'26" |
44 | 08'25" | 04:44'51" |
45 | 06'46" | 04:51'37" |
46 | 06'22" | 04:57'59" |
47 | 06'18" | 05:04'17" |
48 | 06'20" | 05:10'37" |
49 | 06'18" | 05:16'55" |
50 | 06'27" | 05:23'22" |
50.1 | 22'24" | 05:26'29" |