5.5 km | 00:33:28 | 06:03/km日期: 2016-01-04 18:01 - 卡路里: 532 Cal - 溫度: 20°C - 濕度: 94%
Pace: 08'15" / 06'00" / 06'55" / 06'19" / 06'01" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'59") | 500 / 500 |
| 2 | | 05'49" (+00'09") | 500 / 1000 |
| 3 | | 05'52" (+00'12") | 500 / 1500 |
| 4 | | 06'07" (+00'27") | 500 / 2000 |
| 5 | | 05'52" (+00'12") | 500 / 2500 |
| 6 | | 06'01" (+00'21") | 500 / 3000 |
| 7 | | 06'15" (+00'35") | 500 / 3500 |
| 8 | | 06'21" (+00'41") | 500 / 4000 |
| 9 | | 05'59" (+00'19") | 500 / 4500 |
| 10 | | 06'03" (+00'23") | 500 / 5000 |
| 11 | | 05'40" | 500 / 5500 |
| 12 | | 05'21" | 22 / 5522 |
1月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'00" | 00:14'15" |
| 3 | 06'55" | 00:21'10" |
| 4 | 06'19" | 00:27'29" |
| 5 | 06'01" | 00:33'30" |
| 5.5 | 08'15" | 00:37'49" |
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