41.8 km | 04:33:37 | 06:32/km日期: 2023-04-16 06:01 - 總爬升: 742 m - 平均心率: 156 - 卡路里: 3038 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 05'50" / 06'13" / 05'51" / 05'43" / 06'09" / 05'08" / 05'40" / 05'43" / 06'24" / 07'24" / 06'53" / 05'44" / 05'14" / 05'47" / 08'27" / 04'55" / 05'04" / 04'58" / 06'02" / 06'19" / 07'59" / 08'59" / 06'15" / 05'38" / 05'27" / 07'22" / 05'45" / 06'19" / 07'22" / 07'38" / 09'47" / 07'58" / 09'14" / 05'06" / 07'39" / 05'31" / 06'14" / 09'38" / 05'57" / 07'47" / 06'03" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'55") | 1000 / 1000 |
2 | | 06'12" (+01'17") | 1000 / 2000 |
3 | | 05'51" (+00'56") | 1000 / 3000 |
4 | | 05'41" (+00'46") | 1000 / 4000 |
5 | | 06'09" (+01'14") | 1000 / 5000 |
6 | | 05'08" (+00'13") | 1000 / 6000 |
7 | | 05'40" (+00'45") | 1000 / 7000 |
8 | | 05'42" (+00'47") | 1000 / 8000 |
9 | | 06'23" (+01'28") | 1000 / 9000 |
10 | | 07'22" (+02'27") | 1000 / 10000 |
11 | | 06'53" (+01'58") | 1000 / 11000 |
12 | | 05'44" (+00'49") | 1000 / 12000 |
13 | | 05'13" (+00'18") | 1000 / 13000 |
14 | | 05'47" (+00'52") | 1000 / 14000 |
15 | | 08'27" (+03'32") | 1000 / 15000 |
16 | | 04'55" | 1000 / 16000 |
17 | | 05'03" (+00'08") | 1000 / 17000 |
18 | | 04'58" (+00'03") | 1000 / 18000 |
19 | | 06'01" (+01'06") | 1000 / 19000 |
20 | | 06'19" (+01'24") | 1000 / 20000 |
21 | | 07'59" (+03'04") | 1000 / 21000 |
22 | | 08'58" (+04'03") | 1000 / 22000 |
23 | | 06'15" (+01'20") | 1000 / 23000 |
24 | | 05'37" (+00'42") | 1000 / 24000 |
25 | | 05'27" (+00'32") | 1000 / 25000 |
26 | | 07'21" (+02'26") | 1000 / 26000 |
27 | | 05'45" (+00'50") | 1000 / 27000 |
28 | | 06'18" (+01'23") | 1000 / 28000 |
29 | | 07'22" (+02'27") | 1000 / 29000 |
30 | | 07'37" (+02'42") | 1000 / 30000 |
31 | | 09'47" (+04'52") | 1000 / 31000 |
32 | | 07'58" (+03'03") | 1000 / 32000 |
33 | | 09'13" (+04'18") | 1000 / 33000 |
34 | | 05'06" (+00'11") | 1000 / 34000 |
35 | | 07'38" (+02'43") | 1000 / 35000 |
36 | | 05'31" (+00'36") | 1000 / 36000 |
37 | | 06'14" (+01'19") | 1000 / 37000 |
38 | | 09'37" (+04'42") | 1000 / 38000 |
39 | | 05'56" (+01'01") | 1000 / 39000 |
40 | | 07'47" (+02'52") | 1000 / 40000 |
41 | | 06'02" (+01'07") | 1000 / 41000 |
42 | | 05'50" (+00'55") | 783 / 41783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 153.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'13" | 00:12'03" |
3 | 05'51" | 00:17'54" |
4 | 05'43" | 00:23'37" |
5 | 06'09" | 00:29'46" |
6 | 05'08" | 00:34'54" |
7 | 05'40" | 00:40'34" |
8 | 05'43" | 00:46'17" |
9 | 06'24" | 00:52'41" |
10 | 07'24" | 01:00'05" |
11 | 06'53" | 01:06'58" |
12 | 05'44" | 01:12'42" |
13 | 05'14" | 01:17'56" |
14 | 05'47" | 01:23'43" |
15 | 08'27" | 01:32'10" |
16 | 04'55" | 01:37'05" |
17 | 05'04" | 01:42'09" |
18 | 04'58" | 01:47'07" |
19 | 06'02" | 01:53'09" |
20 | 06'19" | 01:59'28" |
21 | 07'59" | 02:07'27" |
22 | 08'59" | 02:16'26" |
23 | 06'15" | 02:22'41" |
24 | 05'38" | 02:28'19" |
25 | 05'27" | 02:33'46" |
26 | 07'22" | 02:41'08" |
27 | 05'45" | 02:46'53" |
28 | 06'19" | 02:53'12" |
29 | 07'22" | 03:00'34" |
30 | 07'38" | 03:08'12" |
31 | 09'47" | 03:17'59" |
32 | 07'58" | 03:25'57" |
33 | 09'14" | 03:35'11" |
34 | 05'06" | 03:40'17" |
35 | 07'39" | 03:47'56" |
36 | 05'31" | 03:53'27" |
37 | 06'14" | 03:59'41" |
38 | 09'38" | 04:09'19" |
39 | 05'57" | 04:15'16" |
40 | 07'47" | 04:23'03" |
41 | 06'03" | 04:29'06" |
41.8 | 06'20" | 04:34'04" |