13.5 km | 01:12:34 | 05:23/km日期: 2023-04-14 19:33 - 平均心率: 122 - 卡路里: 600 Cal - 平均步頻: 171
Pace: 08'03" / 04'56" / 04'55" / 05'19" / 04'58" / 06'15" / 04'55" / 05'23" / 04'58" / 04'58" / 05'01" / 05'21" / 04'57" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 282.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 04'56" | 00:12'59" |
3 | 04'55" | 00:17'54" |
4 | 05'19" | 00:23'13" |
5 | 04'58" | 00:28'11" |
6 | 06'15" | 00:34'26" |
7 | 04'55" | 00:39'21" |
8 | 05'23" | 00:44'44" |
9 | 04'58" | 00:49'42" |
10 | 04'58" | 00:54'40" |
11 | 05'01" | 00:59'41" |
12 | 05'21" | 01:05'02" |
13 | 04'57" | 01:09'59" |
13.5 | 05'34" | 01:12'34" |