8.2 km | 00:40:07 | 04:52/km日期: 2023-04-11 18:35 - 平均心率: 136 - 卡路里: 380 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 59%
Pace: 04'56" / 04'50" / 04'49" / 04'55" / 04'50" / 04'52" / 04'52" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'11") | 402 / 402 |
| 2 | | 04'49" (+00'03") | 415 / 818 |
| 3 | | 04'47" (+00'01") | 418 / 1236 |
| 4 | | 04'46" | 413 / 1650 |
| 5 | | 04'53" (+00'07") | 413 / 2063 |
| 6 | | 04'54" (+00'08") | 415 / 2478 |
| 7 | | 04'52" (+00'06") | 413 / 2892 |
| 8 | | 04'52" (+00'06") | 414 / 3306 |
| 9 | | 04'47" (+00'01") | 410 / 3716 |
| 10 | | 04'49" (+00'03") | 413 / 4130 |
| 11 | | 04'54" (+00'08") | 406 / 4536 |
| 12 | | 04'53" (+00'07") | 407 / 4944 |
| 13 | | 04'57" (+00'11") | 408 / 5352 |
| 14 | | 04'50" (+00'04") | 411 / 5763 |
| 15 | | 04'55" (+00'09") | 409 / 6173 |
| 16 | | 04'50" (+00'04") | 412 / 6585 |
| 17 | | 04'55" (+00'09") | 412 / 6997 |
| 18 | | 04'50" (+00'04") | 415 / 7413 |
| 19 | | 04'52" (+00'06") | 403 / 7817 |
| 20 | | 05'01" (+00'15") | 405 / 8222 |
| 21 | | 04'52" (+00'06") | 9 / 8232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
333.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'50" | 00:09'46" |
| 3 | 04'49" | 00:14'35" |
| 4 | 04'55" | 00:19'30" |
| 5 | 04'50" | 00:24'20" |
| 6 | 04'52" | 00:29'12" |
| 7 | 04'52" | 00:34'04" |
| 8 | 04'55" | 00:38'59" |
| 8.2 | 04'57" | 00:40'08" |
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