9.3 km | 00:46:39 | 05:02/km日期: 2023-04-13 20:05 - 平均心率: 154 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73%
Pace: 04'24" / 05'05" / 04'16" / 05'16" / 05'08" / 04'13" / 05'01" / 05'40" / 06'09" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'25") | 280 / 280 |
2 | | 04'11" (+00'06") | 310 / 590 |
3 | | 04'29" (+00'24") | 280 / 870 |
4 | | 04'05" | 300 / 1170 |
5 | | 04'17" (+00'12") | 290 / 1460 |
6 | | 13'06" (+09'01") | 90 / 1550 |
7 | | 04'15" (+00'10") | 290 / 1840 |
8 | | 04'20" (+00'15") | 300 / 2140 |
9 | | 04'25" (+00'20") | 290 / 2430 |
10 | | 04'18" (+00'13") | 300 / 2730 |
11 | | 04'19" (+00'14") | 300 / 3030 |
12 | | 35'34" (+31'29") | 30 / 3059 |
13 | | 04'09" (+00'04") | 300 / 3359 |
14 | | 04'21" (+00'16") | 300 / 3659 |
15 | | 04'22" (+00'17") | 290 / 3949 |
16 | | 04'15" (+00'10") | 300 / 4249 |
17 | | 04'14" (+00'09") | 300 / 4549 |
18 | | 20'04" (+15'59") | 50 / 4599 |
19 | | 04'14" (+00'09") | 300 / 4899 |
20 | | 04'23" (+00'18") | 300 / 5199 |
21 | | 04'17" (+00'12") | 300 / 5499 |
22 | | 04'13" (+00'08") | 300 / 5799 |
23 | | 04'14" (+00'09") | 300 / 6099 |
24 | | 21'02" (+16'57") | 50 / 6149 |
25 | | 04'12" (+00'07") | 300 / 6449 |
26 | | 04'15" (+00'10") | 300 / 6749 |
27 | | 04'12" (+00'07") | 300 / 7049 |
28 | | 04'05" | 300 / 7349 |
29 | | 04'13" (+00'08") | 290 / 7639 |
30 | | 06'33" (+02'28") | 1620 / 9259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 175.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 05'05" | 00:09'29" |
3 | 04'16" | 00:13'45" |
4 | 05'16" | 00:19'01" |
5 | 05'08" | 00:24'09" |
6 | 04'13" | 00:28'22" |
7 | 05'01" | 00:33'23" |
8 | 05'40" | 00:39'03" |
9 | 06'09" | 00:45'12" |
9.3 | 05'53" | 00:46'44" |