10.2 km | 00:57:39 | 05:40/km日期: 2023-04-15 05:11 - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 06'16" / 05'36" / 05'27" / 05'32" / 06'00" / 05'48" / 05'58" / 05'38" / 05'24" / 06'48" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'02") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
159.77 km 
NewBalance FuelCell SuperComp Trainer 累積 :
401.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'36" | 00:11'52" |
| 3 | 05'27" | 00:17'19" |
| 4 | 05'32" | 00:22'51" |
| 5 | 06'00" | 00:28'51" |
| 6 | 05'48" | 00:34'39" |
| 7 | 05'58" | 00:40'37" |
| 8 | 05'38" | 00:46'15" |
| 9 | 05'24" | 00:51'39" |
| 10 | 06'48" | 00:58'27" |
| 10.1 | 05'29" | 00:59'16" |
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