19.0 km | 01:26:42 | 04:33/km日期: 2015-12-30 17:27 - 地點: 基隆河濱 - 天氣: 冷 - 平均心率: 159 - 卡路里: 1164 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'00" / 04'49" / 04'34" / 04'35" / 04'38" / 04'32" / 04'41" / 04'15" / 04'21" / 04'21" / 04'15" / 04'16" / 04'34" / 04'32" / 04'30" / 04'26" / 04'36" / 04'55" / 04'46" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'45") | 1000 / 1000 |
| 2 | | 04'48" (+00'34") | 1000 / 2000 |
| 3 | | 04'34" (+00'20") | 1000 / 3000 |
| 4 | | 04'34" (+00'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'24") | 1000 / 5000 |
| 6 | | 04'32" (+00'18") | 1000 / 6000 |
| 7 | | 04'41" (+00'27") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'20" (+00'06") | 1000 / 9000 |
| 10 | | 04'21" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" (+00'01") | 1000 / 11000 |
| 12 | | 04'15" (+00'01") | 1000 / 12000 |
| 13 | | 04'33" (+00'19") | 1000 / 13000 |
| 14 | | 04'32" (+00'18") | 1000 / 14000 |
| 15 | | 04'30" (+00'16") | 1000 / 15000 |
| 16 | | 04'25" (+00'11") | 1000 / 16000 |
| 17 | | 04'35" (+00'21") | 1000 / 17000 |
| 18 | | 04'55" (+00'41") | 1000 / 18000 |
| 19 | | 04'46" (+00'32") | 1000 / 19000 |
| 20 | | 04'58" (+00'44") | 24 / 19024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
305.64 km 
asics TARTHERZEAL 3 累積 :
932.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'34" | 00:14'23" |
| 4 | 04'35" | 00:18'58" |
| 5 | 04'38" | 00:23'36" |
| 6 | 04'32" | 00:28'08" |
| 7 | 04'41" | 00:32'49" |
| 8 | 04'15" | 00:37'04" |
| 9 | 04'21" | 00:41'25" |
| 10 | 04'21" | 00:45'46" |
| 11 | 04'15" | 00:50'01" |
| 12 | 04'16" | 00:54'17" |
| 13 | 04'34" | 00:58'51" |
| 14 | 04'32" | 01:03'23" |
| 15 | 04'30" | 01:07'53" |
| 16 | 04'26" | 01:12'19" |
| 17 | 04'36" | 01:16'55" |
| 18 | 04'55" | 01:21'50" |
| 19 | 04'46" | 01:26'36" |
| 19.0 | 04'50" | 01:26'43" |
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