10.0 km | 04:02:29 | 24:14/km日期: 2023-04-15 14:39 - 平均心率: 102 - 卡路里: 681 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 92%
Pace: 15'51" / 23'54" / 18'50" / 26'06" / 22'34" / 20'11" / 25'58" / 37'05" / 26'17" / 25'39" / 41'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'50" | 1000 / 1000 |
2 | | 23'54" (+08'04") | 1000 / 2000 |
3 | | 18'49" (+02'59") | 1000 / 3000 |
4 | | 26'05" (+10'15") | 1000 / 4000 |
5 | | 22'34" (+06'44") | 1000 / 5000 |
6 | | 20'10" (+04'20") | 1000 / 6000 |
7 | | 25'57" (+10'07") | 1000 / 7000 |
8 | | 37'05" (+21'15") | 1000 / 8000 |
9 | | 26'17" (+10'27") | 1000 / 9000 |
10 | | 25'39" (+09'49") | 1000 / 10000 |
11 | | 41'53" (+26'03") | 1 / 10001 |
12 | | 15'17" | 0 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 121.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'51" | 00:15'51" |
2 | 23'54" | 00:39'45" |
3 | 18'50" | 00:58'35" |
4 | 26'06" | 01:24'41" |
5 | 22'34" | 01:47'15" |
6 | 20'11" | 02:07'26" |
7 | 25'58" | 02:33'24" |
8 | 37'05" | 03:10'29" |
9 | 26'17" | 03:36'46" |
10 | 25'39" | 04:02'25" |
10.0 | 36'04" | 04:02'30" |