10.6 km | 00:59:52 | 05:39/km日期: 2015-12-30 05:15 - 地點: 新莊運動場 - 卡路里: 911 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'29" / 06'11" / 06'00" / 06'05" / 05'44" / 05'29" / 05'21" / 05'29" / 04'59" / 04'40" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'56") | 356 / 356 |
| 2 | | 06'28" (+01'58") | 450 / 807 |
| 3 | | 06'31" (+02'01") | 393 / 1200 |
| 4 | | 06'12" (+01'42") | 404 / 1605 |
| 5 | | 05'56" (+01'26") | 404 / 2009 |
| 6 | | 06'14" (+01'44") | 397 / 2407 |
| 7 | | 05'55" (+01'25") | 410 / 2818 |
| 8 | | 05'55" (+01'25") | 405 / 3223 |
| 9 | | 06'10" (+01'40") | 396 / 3620 |
| 10 | | 05'56" (+01'26") | 404 / 4024 |
| 11 | | 05'52" (+01'22") | 411 / 4435 |
| 12 | | 05'37" (+01'07") | 396 / 4832 |
| 13 | | 05'31" (+01'01") | 404 / 5236 |
| 14 | | 05'34" (+01'04") | 403 / 5640 |
| 15 | | 05'24" (+00'54") | 407 / 6047 |
| 16 | | 05'33" (+01'03") | 396 / 6443 |
| 17 | | 05'13" (+00'43") | 405 / 6849 |
| 18 | | 05'19" (+00'49") | 406 / 7255 |
| 19 | | 05'39" (+01'09") | 406 / 7661 |
| 20 | | 05'19" (+00'49") | 403 / 8065 |
| 21 | | 05'20" (+00'50") | 399 / 8464 |
| 22 | | 04'45" (+00'15") | 402 / 8866 |
| 23 | | 04'30" | 407 / 9274 |
| 24 | | 04'33" (+00'03") | 399 / 9673 |
| 25 | | 04'58" (+00'28") | 399 / 10072 |
| 26 | | 04'58" (+00'28") | 415 / 10488 |
| 27 | | 05'04" (+00'34") | 193 / 10681 |
12月累積里程 : 371.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 05'44" | 00:30'29" |
| 6 | 05'29" | 00:35'58" |
| 7 | 05'21" | 00:41'19" |
| 8 | 05'29" | 00:46'48" |
| 9 | 04'59" | 00:51'47" |
| 10 | 04'40" | 00:56'27" |
| 10.6 | 05'45" | 00:59'52" |
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