22.8 km | 02:15:36 | 05:57/km日期: 2023-04-14 22:15 - 平均心率: 138 - 卡路里: 1648 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 75%
Pace: 05'19" / 05'23" / 05'29" / 05'27" / 05'30" / 05'34" / 05'36" / 05'45" / 05'42" / 05'51" / 05'50" / 05'42" / 05'49" / 05'53" / 05'50" / 06'01" / 05'54" / 05'56" / 06'19" / 06'47" / 08'22" / 06'57" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 1000 / 1000 |
2 | | 05'22" (+00'04") | 1000 / 2000 |
3 | | 05'28" (+00'10") | 1000 / 3000 |
4 | | 05'26" (+00'08") | 1000 / 4000 |
5 | | 05'30" (+00'12") | 1000 / 5000 |
6 | | 05'33" (+00'15") | 1000 / 6000 |
7 | | 05'36" (+00'18") | 1000 / 7000 |
8 | | 05'44" (+00'26") | 1000 / 8000 |
9 | | 05'41" (+00'23") | 1000 / 9000 |
10 | | 05'51" (+00'33") | 1000 / 10000 |
11 | | 05'50" (+00'32") | 1000 / 11000 |
12 | | 05'41" (+00'23") | 1000 / 12000 |
13 | | 05'48" (+00'30") | 1000 / 13000 |
14 | | 05'52" (+00'34") | 1000 / 14000 |
15 | | 05'50" (+00'32") | 1000 / 15000 |
16 | | 06'01" (+00'43") | 1000 / 16000 |
17 | | 05'53" (+00'35") | 1000 / 17000 |
18 | | 05'55" (+00'37") | 1000 / 18000 |
19 | | 06'19" (+01'01") | 1000 / 19000 |
20 | | 06'47" (+01'29") | 1000 / 20000 |
21 | | 08'22" (+03'04") | 1000 / 21000 |
22 | | 06'57" (+01'39") | 1000 / 22000 |
23 | | 06'09" (+00'51") | 758 / 22758 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 118.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'23" | 00:10'42" |
3 | 05'29" | 00:16'11" |
4 | 05'27" | 00:21'38" |
5 | 05'30" | 00:27'08" |
6 | 05'34" | 00:32'42" |
7 | 05'36" | 00:38'18" |
8 | 05'45" | 00:44'03" |
9 | 05'42" | 00:49'45" |
10 | 05'51" | 00:55'36" |
11 | 05'50" | 01:01'26" |
12 | 05'42" | 01:07'08" |
13 | 05'49" | 01:12'57" |
14 | 05'53" | 01:18'50" |
15 | 05'50" | 01:24'40" |
16 | 06'01" | 01:30'41" |
17 | 05'54" | 01:36'35" |
18 | 05'56" | 01:42'31" |
19 | 06'19" | 01:48'50" |
20 | 06'47" | 01:55'37" |
21 | 08'22" | 02:03'59" |
22 | 06'57" | 02:10'56" |
22.8 | 06'10" | 02:15'37" |