10.0 km | 00:52:03 | 05:12/km日期: 2023-04-14 18:55 - 平均心率: 140 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73%
Pace: 05'45" / 05'38" / 05'23" / 05'26" / 05'15" / 05'19" / 05'20" / 05'05" / 04'41" / 04'11" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'00") | 380 / 380 |
2 | | 05'20" (+01'14") | 430 / 810 |
3 | | 05'49" (+01'43") | 390 / 1200 |
4 | | 05'43" (+01'37") | 390 / 1590 |
5 | | 05'42" (+01'36") | 390 / 1980 |
6 | | 05'21" (+01'15") | 410 / 2390 |
7 | | 05'21" (+01'15") | 410 / 2800 |
8 | | 00'00" | 0 / 2800 |
9 | | 05'25" (+01'19") | 790 / 3590 |
10 | | 05'14" (+01'08") | 410 / 4000 |
11 | | 05'12" (+01'06") | 410 / 4410 |
12 | | 05'10" (+01'04") | 410 / 4820 |
13 | | 05'26" (+01'20") | 390 / 5210 |
14 | | 05'20" (+01'14") | 400 / 5610 |
15 | | 05'18" (+01'12") | 400 / 6010 |
16 | | 05'16" (+01'10") | 400 / 6410 |
17 | | 05'15" (+01'09") | 400 / 6810 |
18 | | 05'14" (+01'08") | 400 / 7210 |
19 | | 05'15" (+01'09") | 400 / 7610 |
20 | | 05'01" (+00'55") | 400 / 8010 |
21 | | 04'39" (+00'33") | 400 / 8410 |
22 | | 04'33" (+00'27") | 400 / 8810 |
23 | | 04'28" (+00'22") | 390 / 9200 |
24 | | 04'16" (+00'10") | 400 / 9600 |
25 | | 04'06" | 400 / 10000 |
26 | | 01'21" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 284.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'38" | 00:11'23" |
3 | 05'23" | 00:16'46" |
4 | 05'26" | 00:22'12" |
5 | 05'15" | 00:27'27" |
6 | 05'19" | 00:32'46" |
7 | 05'20" | 00:38'06" |
8 | 05'05" | 00:43'11" |
9 | 04'41" | 00:47'52" |
10 | 04'11" | 00:52'03" |
10.0 | 01'39" | 00:52'04" |