21.1 km | 02:08:25 | 06:04/km日期: 2023-04-15 06:04 - 平均心率: 148 - 卡路里: 1272 Cal - 溫度: 24°C - 濕度: 75%
Pace: 08'39" / 05'56" / 05'49" / 06'05" / 05'45" / 05'41" / 05'44" / 05'47" / 05'36" / 05'46" / 05'48" / 08'21" / 05'57" / 05'44" / 05'39" / 05'48" / 05'52" / 05'40" / 05'44" / 05'57" / 05'58" / 10'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
211.20 km 亞瑟士 Magic speed 2 累積 :
1492.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 05'56" | 00:14'35" |
3 | 05'49" | 00:20'24" |
4 | 06'05" | 00:26'29" |
5 | 05'45" | 00:32'14" |
6 | 05'41" | 00:37'55" |
7 | 05'44" | 00:43'39" |
8 | 05'47" | 00:49'26" |
9 | 05'36" | 00:55'02" |
10 | 05'46" | 01:00'48" |
11 | 05'48" | 01:06'36" |
12 | 08'21" | 01:14'57" |
13 | 05'57" | 01:20'54" |
14 | 05'44" | 01:26'38" |
15 | 05'39" | 01:32'17" |
16 | 05'48" | 01:38'05" |
17 | 05'52" | 01:43'57" |
18 | 05'40" | 01:49'37" |
19 | 05'44" | 01:55'21" |
20 | 05'57" | 02:01'18" |
21 | 05'58" | 02:07'16" |
21.1 | 10'09" | 02:08'25" |