| 或許是想嚐試…也或許是過度自信。明明知道自己是扁平足,全馬必須穿低足弓跑鞋才有辦法完賽。賽前臨時換成tempo 上場。在28公里處整個足弓部就爆痛了…一路撐 最後變足弓抽筋。我也是服了我自己了。跑步爬升 七百多公尺…都快追上元旦馬 的總爬升高度了。加上今天又艷陽高照…30公里就爆了。一路用意志力撐回來。這場葫蘆墩整體來說。真的夠硬。 賽前宣言: 無傷完賽。是唯一重要的事情 賽後評分: 路狀真的很硬。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 253.77 km NIKE Zoom Tempo next% 累積 : 1080.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'58" | 00:04'58" | 2 | 04'58" | 00:09'56" | 3 | 05'15" | 00:15'11" | 4 | 05'10" | 00:20'21" | 5 | 05'13" | 00:25'34" | 6 | 05'13" | 00:30'47" | 7 | 05'25" | 00:36'12" | 8 | 05'56" | 00:42'08" | 9 | 06'31" | 00:48'39" | 10 | 06'43" | 00:55'22" | 11 | 07'07" | 01:02'29" | 12 | 05'54" | 01:08'23" | 13 | 05'11" | 01:13'34" | 14 | 05'49" | 01:19'23" | 15 | 06'19" | 01:25'42" | 16 | 05'04" | 01:30'46" | 17 | 05'00" | 01:35'46" | 18 | 04'39" | 01:40'25" | 19 | 05'50" | 01:46'15" | 20 | 05'48" | 01:52'03" | 21 | 08'10" | 02:00'13" | 22 | 08'58" | 02:09'11" | 23 | 05'54" | 02:15'05" | 24 | 05'34" | 02:20'39" | 25 | 05'11" | 02:25'50" | 26 | 07'57" | 02:33'47" | 27 | 06'06" | 02:39'53" | 28 | 06'07" | 02:46'00" | 29 | 07'10" | 02:53'10" | 30 | 08'11" | 03:01'21" | 31 | 08'15" | 03:09'36" | 32 | 09'16" | 03:18'52" | 33 | 08'29" | 03:27'21" | 34 | 07'15" | 03:34'36" | 35 | 06'19" | 03:40'55" | 36 | 06'39" | 03:47'34" | 37 | 06'32" | 03:54'06" | 38 | 06'42" | 04:00'48" | 39 | 08'13" | 04:09'01" | 40 | 07'37" | 04:16'38" | 41 | 08'35" | 04:25'13" | 42 | 07'03" | 04:32'16" | 42.9 | 11'18" | 04:42'25" |
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