15.7 km | 01:44:42 | 06:40/km日期: 2023-04-15 15:54 - 總爬升: 305 m - 平均心率: 146 - 卡路里: 917 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 07'13" / 06'57" / 06'44" / 06'36" / 06'32" / 06'24" / 06'27" / 06'31" / 06'25" / 06'26" / 06'50" / 06'31" / 06'46" / 06'38" / 06'36" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'49") | 1000 / 1000 |
| 2 | | 06'56" (+00'33") | 1000 / 2000 |
| 3 | | 06'43" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'13") | 1000 / 4000 |
| 5 | | 06'31" (+00'08") | 1000 / 5000 |
| 6 | | 06'23" | 1000 / 6000 |
| 7 | | 06'27" (+00'04") | 1000 / 7000 |
| 8 | | 06'30" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'02") | 1000 / 9000 |
| 10 | | 06'25" (+00'02") | 1000 / 10000 |
| 11 | | 06'50" (+00'27") | 1000 / 11000 |
| 12 | | 06'30" (+00'07") | 1000 / 12000 |
| 13 | | 06'46" (+00'23") | 1000 / 13000 |
| 14 | | 06'37" (+00'14") | 1000 / 14000 |
| 15 | | 06'36" (+00'13") | 1000 / 15000 |
| 16 | | 07'18" (+00'55") | 698 / 15698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
161.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'57" | 00:14'10" |
| 3 | 06'44" | 00:20'54" |
| 4 | 06'36" | 00:27'30" |
| 5 | 06'32" | 00:34'02" |
| 6 | 06'24" | 00:40'26" |
| 7 | 06'27" | 00:46'53" |
| 8 | 06'31" | 00:53'24" |
| 9 | 06'25" | 00:59'49" |
| 10 | 06'26" | 01:06'15" |
| 11 | 06'50" | 01:13'05" |
| 12 | 06'31" | 01:19'36" |
| 13 | 06'46" | 01:26'22" |
| 14 | 06'38" | 01:33'00" |
| 15 | 06'36" | 01:39'36" |
| 15.7 | 07'17" | 01:44'42" |
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