15.1 km | 01:29:07 | 05:54/km日期: 2023-04-16 07:35 - 平均心率: 165 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 05'25" / 05'32" / 05'46" / 05'37" / 05'48" / 06'17" / 05'42" / 06'28" / 05'50" / 06'08" / 05'56" / 05'55" / 06'17" / 06'01" / 05'57" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'54") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+01'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'26") | 1000 / 9000 |
| 10 | | 06'07" (+00'44") | 1000 / 10000 |
| 11 | | 05'56" (+00'33") | 1000 / 11000 |
| 12 | | 05'55" (+00'32") | 1000 / 12000 |
| 13 | | 06'16" (+00'53") | 1000 / 13000 |
| 14 | | 06'00" (+00'37") | 1000 / 14000 |
| 15 | | 05'57" (+00'34") | 1000 / 15000 |
| 16 | | 05'38" (+00'15") | 85 / 15085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 122.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'46" | 00:16'43" |
| 4 | 05'37" | 00:22'20" |
| 5 | 05'48" | 00:28'08" |
| 6 | 06'17" | 00:34'25" |
| 7 | 05'42" | 00:40'07" |
| 8 | 06'28" | 00:46'35" |
| 9 | 05'50" | 00:52'25" |
| 10 | 06'08" | 00:58'33" |
| 11 | 05'56" | 01:04'29" |
| 12 | 05'55" | 01:10'24" |
| 13 | 06'17" | 01:16'41" |
| 14 | 06'01" | 01:22'42" |
| 15 | 05'57" | 01:28'39" |
| 15.1 | 05'37" | 01:29'08" |
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