10.4 km | 01:04:45 | 06:12/km日期: 2023-04-15 15:39 - 平均心率: 144 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89%
Pace: 06'25" / 06'07" / 06'03" / 06'08" / 06'11" / 06'18" / 06'11" / 06'02" / 06'22" / 06'15" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'59") | 288 / 288 |
2 | | 06'17" (+00'20") | 1000 / 1288 |
3 | | 06'07" (+00'10") | 1000 / 2288 |
4 | | 05'57" | 1000 / 3288 |
5 | | 06'11" (+00'14") | 1000 / 4288 |
6 | | 06'12" (+00'15") | 1000 / 5288 |
7 | | 06'12" (+00'15") | 1000 / 6288 |
8 | | 06'17" (+00'20") | 436 / 6724 |
9 | | 06'25" (+00'28") | 311 / 7035 |
10 | | 05'59" (+00'02") | 1000 / 8035 |
11 | | 06'23" (+00'26") | 1000 / 9035 |
12 | | 06'13" (+00'16") | 1000 / 10035 |
13 | | 06'15" (+00'18") | 387 / 10423 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 243.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'07" | 00:12'32" |
3 | 06'03" | 00:18'35" |
4 | 06'08" | 00:24'43" |
5 | 06'11" | 00:30'54" |
6 | 06'18" | 00:37'12" |
7 | 06'11" | 00:43'23" |
8 | 06'02" | 00:49'25" |
9 | 06'22" | 00:55'47" |
10 | 06'15" | 01:02'02" |
10.4 | 06'15" | 01:04'41" |