16.2 km | 02:20:07 | 08:38/km日期: 2023-04-16 06:02 - 總爬升: 513 m - 平均心率: 121 - 卡路里: 1122 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 97%
Pace: 08'39" / 07'23" / 07'07" / 07'33" / 14'06" / 12'13" / 13'50" / 09'57" / 07'23" / 07'16" / 05'44" / 07'43" / 11'02" / 06'05" / 07'18" / 05'33" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'05") | 1000 / 1000 |
| 2 | | 07'22" (+01'49") | 1000 / 2000 |
| 3 | | 07'07" (+01'34") | 1000 / 3000 |
| 4 | | 07'32" (+01'59") | 1000 / 4000 |
| 5 | | 14'05" (+08'32") | 1000 / 5000 |
| 6 | | 12'12" (+06'39") | 1000 / 6000 |
| 7 | | 13'50" (+08'17") | 1000 / 7000 |
| 8 | | 09'57" (+04'24") | 1000 / 8000 |
| 9 | | 07'23" (+01'50") | 1000 / 9000 |
| 10 | | 07'15" (+01'42") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 07'42" (+02'09") | 1000 / 12000 |
| 13 | | 11'02" (+05'29") | 1000 / 13000 |
| 14 | | 06'04" (+00'31") | 1000 / 14000 |
| 15 | | 07'17" (+01'44") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 06'13" (+00'40") | 203 / 16203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
127.21 km 
母子鱷魚 Y拖三代-白 累積 :
906.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'23" | 00:16'02" |
| 3 | 07'07" | 00:23'09" |
| 4 | 07'33" | 00:30'42" |
| 5 | 14'06" | 00:44'48" |
| 6 | 12'13" | 00:57'01" |
| 7 | 13'50" | 01:10'51" |
| 8 | 09'57" | 01:20'48" |
| 9 | 07'23" | 01:28'11" |
| 10 | 07'16" | 01:35'27" |
| 11 | 05'44" | 01:41'11" |
| 12 | 07'43" | 01:48'54" |
| 13 | 11'02" | 01:59'56" |
| 14 | 06'05" | 02:06'01" |
| 15 | 07'18" | 02:13'19" |
| 16 | 05'33" | 02:18'52" |
| 16.2 | 06'14" | 02:20'08" |
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