9.7 km | 01:05:15 | 06:44/km日期: 2023-04-13 20:19 - 總爬升: 123 m - 平均心率: 128 - 卡路里: 421 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 73%
Pace: 06'59" / 07'15" / 06'46" / 06'50" / 06'52" / 06'35" / 06'38" / 06'39" / 06'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'36") | 1000 / 1000 |
| 2 | | 07'15" (+00'53") | 1000 / 2000 |
| 3 | | 06'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 06'52" (+00'30") | 1000 / 5000 |
| 6 | | 06'34" (+00'12") | 1000 / 6000 |
| 7 | | 06'38" (+00'16") | 1000 / 7000 |
| 8 | | 06'38" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'24" (+00'02") | 673 / 9673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 177.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'15" | 00:14'14" |
| 3 | 06'46" | 00:21'00" |
| 4 | 06'50" | 00:27'50" |
| 5 | 06'52" | 00:34'42" |
| 6 | 06'35" | 00:41'17" |
| 7 | 06'38" | 00:47'55" |
| 8 | 06'39" | 00:54'34" |
| 9 | 06'22" | 01:00'56" |
| 9.7 | 06'24" | 01:05'15" |
留言 
展開計圈分析
