28.7 km | 02:59:52 | 06:15/km日期: 2015-12-28 04:51 - 地點: 韓國首爾 - 天氣: 負8度!!! - 卡路里: 1318 Cal
Pace: 05'24" / 06'08" / 05'44" / 07'20" / 06'36" / 06'04" / 15'20" / 06'36" / 05'20" / 05'36" / 05'28" / 05'24" / 05'36" / 05'44" / 06'00" / 05'20" / 05'04" / 04'44" / 04'40" / 05'20" / 08'04" / 05'36" / 05'48" / 05'12" / 05'56" / 07'08" / 07'32" / 06'08" / 06'49" /
12月累積里程 : 162.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'08" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 07'20" | 00:24'36" |
| 5 | 06'36" | 00:31'12" |
| 6 | 06'04" | 00:37'16" |
| 7 | 15'20" | 00:52'36" |
| 8 | 06'36" | 00:59'12" |
| 9 | 05'20" | 01:04'32" |
| 10 | 05'36" | 01:10'08" |
| 11 | 05'28" | 01:15'36" |
| 12 | 05'24" | 01:21'00" |
| 13 | 05'36" | 01:26'36" |
| 14 | 05'44" | 01:32'20" |
| 15 | 06'00" | 01:38'20" |
| 16 | 05'20" | 01:43'40" |
| 17 | 05'04" | 01:48'44" |
| 18 | 04'44" | 01:53'28" |
| 19 | 04'40" | 01:58'08" |
| 20 | 05'20" | 02:03'28" |
| 21 | 08'04" | 02:11'32" |
| 22 | 05'36" | 02:17'08" |
| 23 | 05'48" | 02:22'56" |
| 24 | 05'12" | 02:28'08" |
| 25 | 05'56" | 02:34'04" |
| 26 | 07'08" | 02:41'12" |
| 27 | 07'32" | 02:48'44" |
| 28 | 06'08" | 02:54'52" |
| 28.7 | 06'49" | 02:59'44" |
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