10.0 km | 00:56:51 | 05:40/km日期: 2023-04-14 05:36 - 平均心率: 137 - 卡路里: 554 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 89%
Pace: 06'13" / 05'41" / 05'35" / 05'40" / 05'36" / 05'46" / 05'48" / 05'46" / 05'36" / 06'02" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'08") | 1000 / 1000 |
2 | | 05'41" (+00'36") | 1000 / 2000 |
3 | | 05'34" (+00'29") | 1000 / 3000 |
4 | | 05'40" (+00'35") | 1000 / 4000 |
5 | | 05'35" (+00'30") | 1000 / 5000 |
6 | | 05'45" (+00'40") | 1000 / 6000 |
7 | | 05'48" (+00'43") | 1000 / 7000 |
8 | | 05'45" (+00'40") | 1000 / 8000 |
9 | | 05'36" (+00'31") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 04'56" | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 301.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'41" | 00:11'54" |
3 | 05'35" | 00:17'29" |
4 | 05'40" | 00:23'09" |
5 | 05'36" | 00:28'45" |
6 | 05'46" | 00:34'31" |
7 | 05'48" | 00:40'19" |
8 | 05'46" | 00:46'05" |
9 | 05'36" | 00:51'41" |
10 | 06'02" | 00:57'43" |
10.0 | 05'05" | 00:57'48" |