21.1 km | 02:33:14 | 07:16/km日期: 2023-04-16 06:46 - 平均心率: 165 - 卡路里: 1669 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 79%
Pace: 06'30" / 06'09" / 05'56" / 05'51" / 05'41" / 05'47" / 05'33" / 06'42" / 06'25" / 06'13" / 07'05" / 07'03" / 06'13" / 08'04" / 08'29" / 08'25" / 09'09" / 09'56" / 09'13" / 09'31" / 08'43" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'56") | 1000 / 1000 |
| 2 | | 06'09" (+00'36") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'42" (+01'09") | 1000 / 8000 |
| 9 | | 06'24" (+00'51") | 1000 / 9000 |
| 10 | | 06'12" (+00'39") | 1000 / 10000 |
| 11 | | 07'04" (+01'31") | 1000 / 11000 |
| 12 | | 07'03" (+01'30") | 1000 / 12000 |
| 13 | | 06'12" (+00'39") | 1000 / 13000 |
| 14 | | 08'04" (+02'31") | 1000 / 14000 |
| 15 | | 08'29" (+02'56") | 1000 / 15000 |
| 16 | | 08'24" (+02'51") | 1000 / 16000 |
| 17 | | 09'09" (+03'36") | 1000 / 17000 |
| 18 | | 09'55" (+04'22") | 1000 / 18000 |
| 19 | | 09'13" (+03'40") | 1000 / 19000 |
| 20 | | 09'30" (+03'57") | 1000 / 20000 |
| 21 | | 08'43" (+03'10") | 1000 / 21000 |
| 22 | | 08'07" (+02'34") | 74 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 31.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 05'56" | 00:18'35" |
| 4 | 05'51" | 00:24'26" |
| 5 | 05'41" | 00:30'07" |
| 6 | 05'47" | 00:35'54" |
| 7 | 05'33" | 00:41'27" |
| 8 | 06'42" | 00:48'09" |
| 9 | 06'25" | 00:54'34" |
| 10 | 06'13" | 01:00'47" |
| 11 | 07'05" | 01:07'52" |
| 12 | 07'03" | 01:14'55" |
| 13 | 06'13" | 01:21'08" |
| 14 | 08'04" | 01:29'12" |
| 15 | 08'29" | 01:37'41" |
| 16 | 08'25" | 01:46'06" |
| 17 | 09'09" | 01:55'15" |
| 18 | 09'56" | 02:05'11" |
| 19 | 09'13" | 02:14'24" |
| 20 | 09'31" | 02:23'55" |
| 21 | 08'43" | 02:32'38" |
| 21.1 | 08'05" | 02:33'14" |
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