7.6 km | 01:22:00 | 10:49/km日期: 2023-04-13 20:14 - 總爬升: 272 m - 卡路里: 447 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 87%
Pace: 08'39" / 10'28" / 08'50" / 13'11" / 13'38" / 12'00" / 15'40" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" | 1000 / 1000 |
| 2 | | 10'18" (+01'35") | 1000 / 2000 |
| 3 | | 08'49" (+00'06") | 1000 / 3000 |
| 4 | | 11'19" (+02'36") | 1000 / 4000 |
| 5 | | 11'12" (+02'29") | 1000 / 5000 |
| 6 | | 11'59" (+03'16") | 1000 / 6000 |
| 7 | | 13'18" (+04'35") | 1000 / 7000 |
| 8 | | 10'59" (+02'16") | 573 / 7573 |
4月累積里程 : 174.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 10'28" | 00:19'07" |
| 3 | 08'50" | 00:27'57" |
| 4 | 13'11" | 00:41'08" |
| 5 | 13'38" | 00:54'46" |
| 6 | 12'00" | 01:06'46" |
| 7 | 15'40" | 01:22'26" |
| 7.6 | 10'59" | 01:28'44" |
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