9.8 km | 00:52:21 | 05:18/km日期: 2023-04-13 05:07 - 平均心率: 149 - 卡路里: 647 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 89%
Pace: 05'55" / 05'31" / 05'22" / 05'27" / 05'15" / 05'24" / 05'12" / 04'59" / 05'02" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'05") | 210 / 210 |
2 | | 05'52" (+00'57") | 210 / 420 |
3 | | 06'10" (+01'15") | 200 / 620 |
4 | | 05'57" (+01'02") | 210 / 830 |
5 | | 05'28" (+00'33") | 210 / 1040 |
6 | | 05'42" (+00'47") | 210 / 1250 |
7 | | 05'42" (+00'47") | 210 / 1460 |
8 | | 05'14" (+00'19") | 210 / 1670 |
9 | | 05'28" (+00'33") | 210 / 1880 |
10 | | 05'33" (+00'38") | 210 / 2090 |
11 | | 05'19" (+00'24") | 210 / 2300 |
12 | | 05'13" (+00'18") | 220 / 2520 |
13 | | 05'23" (+00'28") | 210 / 2730 |
14 | | 05'28" (+00'33") | 210 / 2940 |
15 | | 05'18" (+00'23") | 220 / 3160 |
16 | | 05'28" (+00'33") | 210 / 3370 |
17 | | 05'28" (+00'33") | 210 / 3580 |
18 | | 05'35" (+00'40") | 200 / 3780 |
19 | | 05'23" (+00'28") | 210 / 3990 |
20 | | 05'22" (+00'27") | 220 / 4210 |
21 | | 05'21" (+00'26") | 420 / 4630 |
22 | | 04'55" | 220 / 4850 |
23 | | 05'14" (+00'19") | 210 / 5060 |
24 | | 05'23" (+00'28") | 210 / 5270 |
25 | | 05'33" (+00'38") | 210 / 5479 |
26 | | 05'23" (+00'28") | 210 / 5689 |
27 | | 05'23" (+00'28") | 210 / 5899 |
28 | | 05'28" (+00'33") | 210 / 6109 |
29 | | 05'28" (+00'33") | 210 / 6319 |
30 | | 05'04" (+00'09") | 220 / 6539 |
31 | | 04'55" | 220 / 6759 |
32 | | 05'04" (+00'09") | 210 / 6969 |
33 | | 05'00" (+00'05") | 210 / 7179 |
34 | | 05'00" (+00'05") | 220 / 7399 |
35 | | 04'59" (+00'04") | 210 / 7609 |
36 | | 05'00" (+00'05") | 210 / 7819 |
37 | | 05'01" (+00'06") | 1220 / 9040 |
38 | | 05'00" (+00'05") | 200 / 9239 |
39 | | 04'59" (+00'04") | 200 / 9439 |
40 | | 04'57" (+00'02") | 400 / 9839 |
41 | | 02'54" | 10 / 9849 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 241.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'31" | 00:11'26" |
3 | 05'22" | 00:16'48" |
4 | 05'27" | 00:22'15" |
5 | 05'15" | 00:27'30" |
6 | 05'24" | 00:32'54" |
7 | 05'12" | 00:38'06" |
8 | 04'59" | 00:43'05" |
9 | 05'02" | 00:48'07" |
9.8 | 04'57" | 00:52'20" |