10.0 km | 01:03:06 | 06:18/km日期: 2023-04-12 20:17 - 平均心率: 145 - 卡路里: 785 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 95%
Pace: 06'40" / 04'35" / 06'40" / 07'30" / 04'54" / 04'59" / 07'10" / 07'32" / 04'45" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 814 / 814 |
2 | | 26'50" (+22'21") | 95 / 909 |
3 | | 04'35" (+00'06") | 1000 / 1909 |
4 | | 04'40" (+00'11") | 231 / 2141 |
5 | | 24'59" (+20'30") | 98 / 2239 |
6 | | 04'35" (+00'06") | 1000 / 3239 |
7 | | 04'37" (+00'08") | 681 / 3921 |
8 | | 37'20" (+32'51") | 94 / 4015 |
9 | | 04'44" (+00'15") | 1000 / 5015 |
10 | | 04'56" (+00'27") | 1000 / 6015 |
11 | | 05'07" (+00'38") | 38 / 6053 |
12 | | 36'35" (+32'06") | 76 / 6130 |
13 | | 04'45" (+00'16") | 1000 / 7130 |
14 | | 04'56" (+00'27") | 616 / 7747 |
15 | | 39'48" (+35'19") | 75 / 7823 |
16 | | 04'42" (+00'13") | 1000 / 8823 |
17 | | 04'40" (+00'11") | 204 / 9027 |
18 | | 54'14" (+49'45") | 62 / 9090 |
19 | | 04'43" (+00'14") | 838 / 9928 |
20 | | 14'01" (+09'32") | 68 / 9997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 121.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 04'35" | 00:11'15" |
3 | 06'40" | 00:17'55" |
4 | 07'30" | 00:25'25" |
5 | 04'54" | 00:30'19" |
6 | 04'59" | 00:35'18" |
7 | 07'10" | 00:42'28" |
8 | 07'32" | 00:50'00" |
9 | 04'45" | 00:54'45" |
10.0 | 08'22" | 01:03'06" |