5.2 km | 00:42:24 | 08:06/km日期: 2023-04-12 20:01 - 平均心率: 134 - 卡路里: 323 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 95%
Pace: 06'51" / 06'45" / 10'28" / 10'03" / 06'43" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'54") | 302 / 302 |
| 2 | | 12'43" (+08'42") | 121 / 423 |
| 3 | | 04'42" (+00'41") | 301 / 724 |
| 4 | | 16'28" (+12'27") | 90 / 815 |
| 5 | | 04'45" (+00'44") | 299 / 1114 |
| 6 | | 11'53" (+07'52") | 126 / 1240 |
| 7 | | 04'46" (+00'45") | 297 / 1537 |
| 8 | | 13'12" (+09'11") | 118 / 1656 |
| 9 | | 04'50" (+00'49") | 298 / 1955 |
| 10 | | 13'13" (+09'12") | 113 / 2068 |
| 11 | | 04'55" (+00'54") | 295 / 2363 |
| 12 | | 15'05" (+11'04") | 110 / 2474 |
| 13 | | 33'06" (+29'05") | 1 / 2475 |
| 14 | | 04'08" (+00'07") | 205 / 2681 |
| 15 | | 01:05'57" (+01'56") | 31 / 2713 |
| 16 | | 04'22" (+00'21") | 208 / 2921 |
| 17 | | 56'29" (+52'28") | 35 / 2956 |
| 18 | | 04'09" (+00'08") | 204 / 3161 |
| 19 | | 36'45" (+32'44") | 55 / 3217 |
| 20 | | 04'14" (+00'13") | 197 / 3414 |
| 21 | | 53'48" (+49'47") | 38 / 3452 |
| 22 | | 04'01" | 206 / 3658 |
| 23 | | 44'30" (+40'29") | 46 / 3705 |
| 24 | | 04'06" (+00'05") | 199 / 3905 |
| 25 | | 06'51" (+02'50") | 1000 / 4905 |
| 26 | | 06'54" (+02'53") | 319 / 5224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 90.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 10'28" | 00:24'04" |
| 4 | 10'03" | 00:34'07" |
| 5 | 06'43" | 00:40'50" |
| 5.2 | 06'58" | 00:42'24" |
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