4.1 km | 00:29:36 | 07:18/km日期: 2023-04-12 12:00 - 平均心率: 139 - 卡路里: 340 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 05'34" / 05'32" / 07'43" / 10'31" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'15") | 296 / 296 |
| 2 | | 11'35" (+08'25") | 130 / 427 |
| 3 | | 03'28" (+00'18") | 298 / 725 |
| 4 | | 11'49" (+08'39") | 126 / 852 |
| 5 | | 03'25" (+00'15") | 299 / 1152 |
| 6 | | 11'56" (+08'46") | 126 / 1278 |
| 7 | | 03'19" (+00'09") | 306 / 1584 |
| 8 | | 11'58" (+08'48") | 124 / 1708 |
| 9 | | 03'29" (+00'19") | 299 / 2008 |
| 10 | | 13'33" (+10'23") | 113 / 2121 |
| 11 | | 03'28" (+00'18") | 301 / 2422 |
| 12 | | 14'34" (+11'24") | 108 / 2531 |
| 13 | | 03'16" (+00'06") | 198 / 2729 |
| 14 | | 35'56" (+32'46") | 60 / 2789 |
| 15 | | 03'19" (+00'09") | 195 / 2984 |
| 16 | | 36'06" (+32'56") | 54 / 3039 |
| 17 | | 03'16" (+00'06") | 191 / 3231 |
| 18 | | 30'54" (+27'44") | 67 / 3299 |
| 19 | | 03'13" (+00'03") | 197 / 3496 |
| 20 | | 30'13" (+27'03") | 66 / 3563 |
| 21 | | 03'10" | 202 / 3766 |
| 22 | | 33'03" (+29'53") | 61 / 3827 |
| 23 | | 03'12" (+00'02") | 198 / 4026 |
| 24 | | 06'16" (+03'06") | 27 / 4053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 256.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 07'43" | 00:18'49" |
| 4 | 10'31" | 00:29'20" |
| 4.1 | 04'58" | 00:29'36" |
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