6.0 km | 00:32:02 | 05:18/km日期: 2023-04-13 09:50 - 平均心率: 146 - 卡路里: 408 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 65%
Pace: 05'21" / 05'09" / 05'16" / 05'11" / 05'17" / 05'23" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'44") | 160 / 160 |
| 2 | | 05'47" (+00'50") | 194 / 355 |
| 3 | | 05'34" (+00'37") | 201 / 556 |
| 4 | | 04'57" | 226 / 783 |
| 5 | | 05'17" (+00'20") | 206 / 990 |
| 6 | | 05'03" (+00'06") | 214 / 1204 |
| 7 | | 05'04" (+00'07") | 220 / 1425 |
| 8 | | 05'22" (+00'25") | 207 / 1632 |
| 9 | | 05'01" (+00'04") | 215 / 1848 |
| 10 | | 05'17" (+00'20") | 206 / 2054 |
| 11 | | 05'33" (+00'36") | 200 / 2254 |
| 12 | | 05'26" (+00'29") | 204 / 2459 |
| 13 | | 05'06" (+00'09") | 216 / 2675 |
| 14 | | 04'58" (+00'01") | 219 / 2895 |
| 15 | | 05'07" (+00'10") | 214 / 3109 |
| 16 | | 05'15" (+00'18") | 208 / 3318 |
| 17 | | 05'15" (+00'18") | 424 / 3742 |
| 18 | | 05'18" (+00'21") | 203 / 3946 |
| 19 | | 05'01" (+00'04") | 221 / 4168 |
| 20 | | 05'25" (+00'28") | 202 / 4370 |
| 21 | | 05'11" (+00'14") | 208 / 4578 |
| 22 | | 05'20" (+00'23") | 208 / 4787 |
| 23 | | 05'09" (+00'12") | 216 / 5003 |
| 24 | | 05'27" (+00'30") | 203 / 5206 |
| 25 | | 05'00" (+00'03") | 217 / 5424 |
| 26 | | 05'34" (+00'37") | 194 / 5619 |
| 27 | | 05'13" (+00'16") | 207 / 5826 |
| 28 | | 05'44" (+00'47") | 201 / 6028 |
| 29 | | 03'15" | 8 / 6037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 77.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'11" | 00:20'57" |
| 5 | 05'17" | 00:26'14" |
| 6 | 05'23" | 00:31'37" |
| 6.0 | 04'54" | 00:31'48" |
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