10.0 km | 00:58:03 | 05:48/km日期: 2023-04-13 18:48 - 平均心率: 142 - 卡路里: 466 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 68%
Pace: 06'16" / 05'48" / 05'51" / 05'54" / 05'57" / 05'52" / 05'59" / 05'43" / 05'33" / 05'10" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'09") | 556 / 556 |
2 | | 05'59" (+00'52") | 583 / 1140 |
3 | | 05'53" (+00'46") | 520 / 1661 |
4 | | 05'56" (+00'49") | 587 / 2248 |
5 | | 05'40" (+00'33") | 505 / 2753 |
6 | | 05'54" (+00'47") | 552 / 3305 |
7 | | 05'56" (+00'49") | 530 / 3836 |
8 | | 05'54" (+00'47") | 542 / 4378 |
9 | | 05'52" (+00'45") | 545 / 4924 |
10 | | 05'54" (+00'47") | 550 / 5474 |
11 | | 05'54" (+00'47") | 549 / 6023 |
12 | | 05'58" (+00'51") | 553 / 6577 |
13 | | 05'47" (+00'40") | 541 / 7118 |
14 | | 05'42" (+00'35") | 556 / 7674 |
15 | | 05'41" (+00'34") | 556 / 8230 |
16 | | 05'35" (+00'28") | 553 / 8784 |
17 | | 05'30" (+00'23") | 554 / 9339 |
18 | | 05'07" | 548 / 9887 |
19 | | 04'39" | 123 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
197.50 km Newton MV² 累積 :
10107.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'48" | 00:12'04" |
3 | 05'51" | 00:17'55" |
4 | 05'54" | 00:23'49" |
5 | 05'57" | 00:29'46" |
6 | 05'52" | 00:35'38" |
7 | 05'59" | 00:41'37" |
8 | 05'43" | 00:47'20" |
9 | 05'33" | 00:52'53" |
10 | 05'10" | 00:58'03" |
10.0 | 01'29" | 00:58'04" |