10.0 km | 00:50:56 | 05:04/km日期: 2023-04-13 07:20 - 平均心率: 144 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 77%
Pace: 05'32" / 05'25" / 05'21" / 05'12" / 05'18" / 05'17" / 04'54" / 04'23" / 04'32" / 05'59" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'12") | 898 / 898 |
| 2 | | 05'09" (+00'48") | 1000 / 1898 |
| 3 | | 05'20" (+00'59") | 1000 / 2898 |
| 4 | | 05'11" (+00'50") | 1000 / 3898 |
| 5 | | 05'17" (+00'56") | 1000 / 4898 |
| 6 | | 05'18" (+00'57") | 1000 / 5898 |
| 7 | | 05'15" (+00'54") | 698 / 6597 |
| 8 | | 04'21" | 1000 / 7597 |
| 9 | | 04'21" | 1000 / 8597 |
| 10 | | 04'21" | 292 / 8889 |
| 11 | | 05'20" (+00'59") | 937 / 9827 |
| 12 | | 04'36" (+00'15") | 203 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 359.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'12" | 00:21'30" |
| 5 | 05'18" | 00:26'48" |
| 6 | 05'17" | 00:32'05" |
| 7 | 04'54" | 00:36'59" |
| 8 | 04'23" | 00:41'22" |
| 9 | 04'32" | 00:45'54" |
| 10 | 05'59" | 00:51'53" |
| 10.0 | 03'13" | 00:51'59" |
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