8.9 km | 00:49:32 | 05:32/km日期: 2023-04-14 05:40 - 平均心率: 142 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89%
Pace: 03'29" / 05'11" / 05'23" / 05'15" / 05'04" / 05'19" / 06'56" / 06'26" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'50") | 1000 / 1000 |
2 | | 05'11" (+02'02") | 1000 / 2000 |
3 | | 18'21" (+15'12") | 41 / 2041 |
4 | | 03'17" (+00'08") | 418 / 2459 |
5 | | 17'58" (+14'49") | 74 / 2533 |
6 | | 03'15" (+00'06") | 421 / 2955 |
7 | | 16'07" (+12'58") | 82 / 3037 |
8 | | 03'14" (+00'05") | 418 / 3455 |
9 | | 16'09" (+13'00") | 82 / 3538 |
10 | | 03'09" | 425 / 3964 |
11 | | 14'57" (+11'48") | 89 / 4053 |
12 | | 03'14" (+00'05") | 418 / 4472 |
13 | | 15'16" (+12'07") | 87 / 4559 |
14 | | 03'10" (+00'01") | 420 / 4979 |
15 | | 15'10" (+12'01") | 87 / 5067 |
16 | | 03'10" (+00'01") | 417 / 5485 |
17 | | 17'11" (+14'02") | 77 / 5562 |
18 | | 03'11" (+00'02") | 415 / 5978 |
19 | | 17'03" (+13'54") | 78 / 6056 |
20 | | 03'11" (+00'02") | 420 / 6476 |
21 | | 16'13" (+13'04") | 81 / 6558 |
22 | | 07'04" (+03'55") | 1000 / 7558 |
23 | | 05'24" (+02'15") | 1000 / 8558 |
24 | | 05'12" (+02'03") | 384 / 8943 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
148.53 km Nike Vaporfly Next% 2 累積 :
1045.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 05'11" | 00:08'40" |
3 | 05'23" | 00:14'03" |
4 | 05'15" | 00:19'18" |
5 | 05'04" | 00:24'22" |
6 | 05'19" | 00:29'41" |
7 | 06'56" | 00:36'37" |
8 | 06'26" | 00:43'03" |
8.9 | 05'17" | 00:48'02" |