13.3 km | 01:31:18 | 06:52/km日期: 2023-04-13 15:56 - 總爬升: 111 m - 平均心率: 132 - 卡路里: 862 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 57%
Pace: 07'32" / 06'57" / 07'02" / 09'23" / 06'43" / 12'45" / 06'30" / 09'14" / 06'41" / 06'29" / 16'05" / 06'46" / 06'50" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'52") | 1000 / 1000 |
| 2 | | 06'39" (+00'10") | 1000 / 2000 |
| 3 | | 07'01" (+00'32") | 1000 / 3000 |
| 4 | | 06'55" (+00'26") | 1000 / 4000 |
| 5 | | 06'43" (+00'14") | 1000 / 5000 |
| 6 | | 06'59" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 07'09" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+00'12") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 07'07" (+00'38") | 1000 / 11000 |
| 12 | | 06'46" (+00'17") | 1000 / 12000 |
| 13 | | 06'50" (+00'21") | 1000 / 13000 |
| 14 | | 06'55" (+00'26") | 294 / 13294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 : 388.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'57" | 00:14'29" |
| 3 | 07'02" | 00:21'31" |
| 4 | 09'23" | 00:30'54" |
| 5 | 06'43" | 00:37'37" |
| 6 | 12'45" | 00:50'22" |
| 7 | 06'30" | 00:56'52" |
| 8 | 09'14" | 01:06'06" |
| 9 | 06'41" | 01:12'47" |
| 10 | 06'29" | 01:19'16" |
| 11 | 16'05" | 01:35'21" |
| 12 | 06'46" | 01:42'07" |
| 13 | 06'50" | 01:48'57" |
| 13.3 | 06'57" | 01:51'00" |
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