10.3 km | 00:49:50 | 04:49/km日期: 2023-04-13 17:26 - 平均心率: 139 - 卡路里: 692 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65%
Pace: 06'03" / 05'16" / 04'47" / 04'52" / 04'55" / 04'49" / 04'43" / 04'43" / 04'46" / 05'24" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'20") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 04'57" (+00'19") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 216.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'16" | 00:11'19" |
| 3 | 04'47" | 00:16'06" |
| 4 | 04'52" | 00:20'58" |
| 5 | 04'55" | 00:25'53" |
| 6 | 04'49" | 00:30'42" |
| 7 | 04'43" | 00:35'25" |
| 8 | 04'43" | 00:40'08" |
| 9 | 04'46" | 00:44'54" |
| 10 | 05'24" | 00:50'18" |
| 10.3 | 04'57" | 00:51'57" |
展開計圈分析
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