10.0 km | 01:16:18 | 07:37/km日期: 2023-04-12 19:09 - 平均心率: 140 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89%
Pace: 07'14" / 10'05" / 22'09" / 04'26" / 05'17" / 05'32" / 05'21" / 05'35" / 04'26" / 3044'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+03'17") | 1000 / 1000 |
2 | | 06'58" (+02'49") | 1000 / 2000 |
3 | | 22'37" (+18'28") | 971 / 2971 |
4 | | 04'28" (+00'19") | 397 / 3369 |
5 | | 04'23" (+00'14") | 405 / 3774 |
6 | | 04'20" (+00'11") | 201 / 3976 |
7 | | 08'20" (+04'11") | 241 / 4217 |
8 | | 04'23" (+00'14") | 407 / 4624 |
9 | | 04'24" (+00'15") | 404 / 5029 |
10 | | 04'14" (+00'05") | 206 / 5235 |
11 | | 08'31" (+04'22") | 262 / 5498 |
12 | | 04'28" (+00'19") | 407 / 5905 |
13 | | 04'26" (+00'17") | 403 / 6309 |
14 | | 04'09" | 201 / 6511 |
15 | | 08'31" (+04'22") | 243 / 6754 |
16 | | 04'22" (+00'13") | 403 / 7157 |
17 | | 04'27" (+00'18") | 403 / 7561 |
18 | | 04'23" (+00'14") | 201 / 7762 |
19 | | 09'13" (+05'04") | 227 / 7989 |
20 | | 04'24" (+00'15") | 398 / 8388 |
21 | | 04'36" (+00'27") | 392 / 8780 |
22 | | 04'14" (+00'05") | 199 / 8979 |
23 | | 09'07" (+04'58") | 1000 / 9979 |
24 | | 07'22" (+03'13") | 23 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 127.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 10'05" | 00:17'19" |
3 | 22'09" | 00:39'28" |
4 | 04'26" | 00:43'54" |
5 | 05'17" | 00:49'11" |
6 | 05'32" | 00:54'43" |
7 | 05'21" | 01:00'04" |
8 | 05'35" | 01:05'39" |
9 | 04'26" | 01:10'05" |
10.0 | 09'06" | 01:19'13" |