12.2 km | 01:19:37 | 06:32/km日期: 2015-12-28 19:51 - 卡路里: 790 Cal - 溫度: 15°C - 濕度: 80%
Pace: 06'30" / 06'10" / 07'01" / 07'17" / 10'05" / 09'32" / 06'54" / 10'51" / 06'54" / 09'35" / 06'16" / 06'19" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'22") | 1000 / 1000 |
| 2 | | 06'09" (+00'02") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 07'17" (+01'10") | 1000 / 4000 |
| 5 | | 07'01" (+00'54") | 1000 / 5000 |
| 6 | | 06'34" (+00'27") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'55" (+00'48") | 1000 / 8000 |
| 9 | | 06'54" (+00'47") | 1000 / 9000 |
| 10 | | 06'08" (+00'01") | 1000 / 10000 |
| 11 | | 06'16" (+00'09") | 1000 / 11000 |
| 12 | | 06'19" (+00'12") | 1000 / 12000 |
| 13 | | 06'32" (+00'25") | 175 / 12175 |
12月累積里程 : 66.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 07'01" | 00:19'41" |
| 4 | 07'17" | 00:26'58" |
| 5 | 10'05" | 00:37'03" |
| 6 | 09'32" | 00:46'35" |
| 7 | 06'54" | 00:53'29" |
| 8 | 10'51" | 01:04'20" |
| 9 | 06'54" | 01:11'14" |
| 10 | 09'35" | 01:20'49" |
| 11 | 06'16" | 01:27'05" |
| 12 | 06'19" | 01:33'24" |
| 12.2 | 13'51" | 01:35'50" |
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