11.8 km | 01:14:37 | 06:18/km日期: 2023-04-13 06:03 - 平均心率: 132 - 卡路里: 761 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 06'02" / 06'06" / 05'29" / 07'06" / 03'39" / 05'16" / 03'38" / 05'20" / 12'17" / 06'18" / 07'07" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+02'25") | 1000 / 1000 |
2 | | 06'06" (+02'29") | 1000 / 2000 |
3 | | 05'28" (+01'51") | 1000 / 3000 |
4 | | 08'21" (+04'44") | 160 / 3160 |
5 | | 28'32" (+24'55") | 105 / 3266 |
6 | | 03'40" (+00'03") | 404 / 3670 |
7 | | 03'44" (+00'07") | 410 / 4081 |
8 | | 03'39" (+00'02") | 409 / 4490 |
9 | | 03'40" (+00'03") | 407 / 4898 |
10 | | 03'37" | 413 / 5312 |
11 | | 16'52" (+13'15") | 119 / 5431 |
12 | | 03'40" (+00'03") | 402 / 5833 |
13 | | 03'40" (+00'03") | 410 / 6243 |
14 | | 03'39" (+00'02") | 411 / 6654 |
15 | | 03'39" (+00'02") | 413 / 7068 |
16 | | 03'44" (+00'07") | 409 / 7477 |
17 | | 20'14" (+16'37") | 99 / 7576 |
18 | | 03'39" (+00'02") | 402 / 7978 |
19 | | 03'42" (+00'05") | 409 / 8388 |
20 | | 03'42" (+00'05") | 207 / 8596 |
21 | | 12'05" (+08'28") | 166 / 8762 |
22 | | 20'45" (+17'08") | 48 / 8810 |
23 | | 02:09'48" (+06'11") | 46 / 8857 |
24 | | 06'30" (+02'53") | 1000 / 9857 |
25 | | 06'59" (+03'22") | 1000 / 10857 |
26 | | 07'26" (+03'49") | 975 / 11832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
287.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'06" | 00:12'08" |
3 | 05'29" | 00:17'37" |
4 | 07'06" | 00:24'43" |
5 | 03'39" | 00:28'22" |
6 | 05'16" | 00:33'38" |
7 | 03'38" | 00:37'16" |
8 | 05'20" | 00:42'36" |
9 | 12'17" | 00:54'53" |
10 | 06'18" | 01:01'11" |
11 | 07'07" | 01:08'18" |
11.8 | 07'34" | 01:14'37" |