5.6 km | 00:41:30 | 07:27/km日期: 2023-04-12 20:00 - 平均心率: 143 - 卡路里: 316 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 95%
Pace: 06'07" / 06'02" / 09'45" / 09'33" / 06'34" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'19") | 297 / 297 |
2 | | 12'45" (+09'09") | 116 / 413 |
3 | | 04'02" (+00'26") | 299 / 713 |
4 | | 12'52" (+09'16") | 116 / 829 |
5 | | 04'05" (+00'29") | 300 / 1130 |
6 | | 12'32" (+08'56") | 119 / 1250 |
7 | | 04'00" (+00'24") | 299 / 1550 |
8 | | 11'40" (+08'04") | 128 / 1678 |
9 | | 04'02" (+00'26") | 295 / 1974 |
10 | | 12'03" (+08'27") | 125 / 2099 |
11 | | 04'09" (+00'33") | 307 / 2407 |
12 | | 12'34" (+08'58") | 119 / 2527 |
13 | | 03'56" (+00'20") | 199 / 2726 |
14 | | 01:03'16" (+59'40") | 32 / 2759 |
15 | | 03'36" | 197 / 2956 |
16 | | 50'01" (+46'25") | 40 / 2997 |
17 | | 03'39" (+00'03") | 207 / 3204 |
18 | | 46'33" (+42'57") | 42 / 3247 |
19 | | 03'46" (+00'10") | 200 / 3448 |
20 | | 39'58" (+36'22") | 50 / 3498 |
21 | | 03'45" (+00'09") | 206 / 3704 |
22 | | 49'24" (+45'48") | 40 / 3745 |
23 | | 03'53" (+00'17") | 198 / 3944 |
24 | | 06'35" (+02'59") | 1000 / 4944 |
25 | | 06'21" (+02'45") | 617 / 5562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 204.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 09'45" | 00:21'54" |
4 | 09'33" | 00:31'27" |
5 | 06'34" | 00:38'01" |
5.6 | 06'11" | 00:41'30" |