9.4 km | 00:54:25 | 05:46/km日期: 2023-04-13 05:53 - 平均心率: 142 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 06'21" / 05'39" / 05'29" / 05'35" / 05'34" / 06'00" / 05'37" / 05'28" / 06'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'34" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 06'07" (+00'39") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 429 / 9429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 155.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 05'29" | 00:17'29" |
| 4 | 05'35" | 00:23'04" |
| 5 | 05'34" | 00:28'38" |
| 6 | 06'00" | 00:34'38" |
| 7 | 05'37" | 00:40'15" |
| 8 | 05'28" | 00:45'43" |
| 9 | 06'08" | 00:51'51" |
| 9.4 | 05'58" | 00:54'25" |
展開計圈分析
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